Weng Chun Kung Fu includes the following core sets.

Weng Chun Kuen or Sap Yat Kuen (Perpetual Spring Fist)

Fa Kuen (Flower Fist)

Sam Bai Fat (Three Bows to Buddha)

Jong Kuen (Structure Fist)

Ng Jong Hei Gung (Five Posture Qi Gong)

Mook Yan Chong (Wooden Dummy)

Luk Dim Poon Kwan (Six and a Half Point Pole)

Kwun Jong (Pole Dummy)

Fu Mo Siong Dao (Father & Mother Double Knives)

Weng Chun Kuen (Perpetual Spring Fist)

The Weng Chun (Sap Yat) Kuen is the core set of weng chun, a basic practice form consisting of 11 sections, which is applied in Chisao. it is more of a "theory" than a "form" - a set of methods for optimising the free use of the body to win over a strong attacker. This form was thought to be the original of Wing Chun's Siu Nim Tao, Chum Kiu and Bill Jee.

 

 

 

 

 

Fa Kuen (Flower Fist)

The flower is the symbol of the Sim (Chan/Zen) philosophy of Weng Chun Kuen and is a special form that GGM Chu Chung Man learned in Guanzhou and incorporated in the Shaolin Weng Chun Kung Fu system, other families later incorporated this form in their curiculum after learning it in Dai Duk Lan. GM Chu Chung Man taught at least three versions of the form during his life time. One is a short version most probably developed in Dai Duk Lan by cutting away the fancy techniques GM Chu Chung Man thought to be less important. This set teaches how to use the entire body for both long and short distance fighting. The students will start with the short version and progress to the much longer versions.

 

 

 

Sam Bai Fat (Three Bows to Buddha)

Saam Pai Fat is the advanced Weng Chun set of Sun Gam (Dai Fa Min Gam) of the Red Boat Opera and it is believed GGM Wai Yan learned the form from GM Lo Chi Woon in Dai Duk Lan.

The set consists of eleven sections and its focus is to expand the ability of the Weng Chun Kuen practitioner to cover all of space and time through the concept of bowing to Heaven, Earth, and Human.

 

 

 

 

Jong Kuen (Structure Fist)

Jong Kuen (also known as Siong Kung Jong Kuen) is the special advanced form from the Tang family. It combines fast, agile steps in all directions with whole body movement. The set includes all concepts and principles from the long pole, wooden dummy, etc. In appearance, this last, traditional Weng Chun set looks simmilar to Taijiquan, Xingyiquan, and Baguazhang.

 

 

 

 

 

JNg Jong Hei Gung (Five Posture Qi Gong)

Ng Jong Hei Gong teaches five postures for the cultivation of Hei (Qi), and the development of strong, Weng Chun Kuen body structure. It opens the small and the Large Heaven Qi circles and balances the Qi of the inner organs.

 

 

 

 

 

 

Muk Yan Chong (Wooden Dummy)

The Muk Yan Jong contains three sets: Tien Pun (Heaven), Dei Pun (Earth), and Yan Pun (Human). Within the forms the fighting methods of the Muk Yan Hong, the Wooden Dummy Hall of the Southern Shaolin Temple.

The Wooden Dummy is not only used to strengthen the forearms or shins, but it is also used to develop sensitivity for Chi Sao.

 

 

 

 

Luk Dim Poon Kwan (Six and a Half Point Pole)

The pole is the heart of Weng Chun Kuen. With it comes the feeling and understanding of the 6 1/2 principles and concepts used in all types of fighting. The set begins with Hei Gung that teaches the practitioners to control space through "spring" footwork, and continues on to teach the Weng Chun fighters about angles and the use of their whole body.

 

 

 

 

 

Kwun Jong (Pole Dummy)

The long pole wooden dummy was the secret of Weng Chun Kuen in the past, the fourth and final dummy form from the Muk Yan Hong (Wooden Dummy Hall) of the Southern Shaolin Temple. It teaches the Weng Chun figters to close the gap over and over again.

 

 

 

 

 

Fu Mo Siong Dao (Father and Mother Double Knives)

The Father and Mother Double Knives forms were non existent in the original system due to the system's Buddhist roots, but different Weng Chun Kung Fu families adopted the Luk Dim Poon Kwan principles to the sharp edged weapons, which introduced the concept of Yum Yeung (Yin and Yang).