There are Four Reasons why Every Adult should be enrolled in the Weng Chun Academy.

We will improve your well-being and fitness:

Training in our beginners program will improve your cardiovascular health. Our programs are designed to improve fitness and well being, whilst preparing individuals of all ages to defend themselves. You’ll breathe better, sleep better, and even feel an increase of energy. And we’ll motivate you to do it. Forget about going to an expensive gym! We’ll motivate you; your instructor and every member of your class will be your personal trainer.

Our training program will help you loose weight:

With the addition of separate fitness and conditioning classes to our training program, you will increase major changes in your body, burn calories and build muscle. Our unique ‘Fighter Fit’ classes are highly specialised sessions that incorporate, punching, kicking, heavy bag and focus pad work, medicine ball workouts, skipping and much more. Developed to bring students to the very best of peak performance, you’ll feel and look great.

Training at the Weng Chun Kung Fu Academy will help you develop Self Confidence; instills a positive attitude and staying power:

Our training programs are designed to be positive and inspirational. Indeed, adults that join our training program benefit from an increased level of self-confidence, because of our training methods.

We’ll encourage you take chances, to set goals and push yourself further than you ever thought possible. Improved confidence will help you perform better at work, and will even help you cope better with all of life’s changes with a positive outlook.

We’ll teach you some of the very best concepts and principles that will help you effectively defend yourself. You won’t learn these ideas anywhere else!

The Weng Chun Academy teaches one of the best systems for self defence in the world. We’ll teach you how a smaller and weaker person can defend themselves against larger stronger opponents. You’ll learn to move efficiently with phenomenal speed and directness in order to save valuable energy.

With its emphasis on easy-to-learn principles and techniques rather than force, it is suitable for both men and women, young and old, and for all levels of physical fitness.